Lunch: Spinach, Ham, and Cheese Pie (Pye of Several Things)
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach, Ham, and Cheese Pie (Pye of Several Things)
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 1/4 cups all-purpose flour
1 1/2 sticks (3/4 cup) cold unsalted butter, cut into 1/2-inch pieces
1 teaspoon salt
6 to 8 tablespoons ice water
2 (10-ounce) boxes frozen chopped spinach, thawed
3/4 pound thinly sliced boiled ham
2 tablespoons unsalted butter
2 onions, thinly sliced
2 tablespoons all-purpose flour
3 tablespoons coarse-grained mustard
3 carrots, coarsely grated
3/4 lb coarsely grated Swiss cheese
1 large egg
Instructions
Blend together flour, butter, and salt in a bowl with your fingertips or a pastry blender until mixture resembles coarse meal, with remainder in small (pea-size) lumps. Drizzle 6 tablespoons ice water over mixture and gently stir with a fork until incorporated.
Test mixture by gently squeezing a small handful: It should hold together. If not, add more water, 1 tablespoon at a time, stirring after each addition until incorporated. (Do not overwork.)
Turn dough out onto a work surface and divide into 2 portions. With heel of your hand, smear each portion once in a forward motion to distribute fat. Form each portion of dough into a disk. Wrap separately in plastic wrap and chill until firm (1 hour) or up to 1 day.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |