Lunch: Quick Poached Salmon with Cucumber Sauce Recipe

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Quick Poached Salmon with Cucumber Sauce Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 cup water
1/2 cup dry white wine or chicken broth
1 small onion, sliced
2 sprigs fresh parsley
1/4 teaspoon salt
5 peppercorns
4 salmon steaks (6 ounces each)

Instructions

In an 11-in. x 7-in. microwave-safe dish coated with cooking spray, combine the first five ingredients. Microwave, uncovered, on high for 2-3 minutes or until mixture comes to a boil.
Carefully add salmon to dish. Cover and microwave at 70% power for 5 to 5-1/2 minutes or until fish flakes easily with a fork.
Meanwhile, in a small bowl, combine the sour cream, cucumber, onion, salt and basil. Remove salmon from poaching liquid. Serve with sauce.

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