Lunch: Honey-Baked Ham

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey-Baked Ham

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

One 4- to 6-pound bone-in ham, fully cooked
1/3 cup honey
1/3 cup dark brown sugar
2 teaspoons cornstarch
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes

Instructions

Preheat the oven to 350 degrees F.
Place the ham on a rack in a foil-lined roasting pan, fat-side up. Roast for 1 hour 30 minutes.
Meanwhile, in a medium saucepan set over medium heat, mix the honey, sugar, cornstarch, cayenne and red pepper flakes together. Stir until a thick glaze forms. Rub half of the glaze on the ham and bake for another 30 minutes.
Add the remaining glaze and cook until a thermometer inserted in the ham reads 140 degrees F, 30 minutes.
Remove from the oven and rest the ham for at least 15 minutes before serving.

Add a review for Honey-Baked Ham