Name: Betty's Humpty Dumpty Egg Salad Sandwiches
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Betty's Humpty Dumpty Egg Salad Sandwiches

Betty responds to a viewer request and demonstrates how to make a basic egg salad sandwich. Then Betty lists many variations that can be applied to this simple recipe! Please subscribe: http://www.youtube.com/bettyskitchen Humpty Dumpty Egg Salad Sandwiches 6 hard-boiled eggs, peeled and finely chopped 1/2 cup finely chopped celery 1 tablespoon minced onion 1/3 cup mayonnaise 1 teaspoon honey mustard paprika, to taste salt, to taste black pepper, to taste lettuce leaves, washed, and dried with paper towel about 8 Slices of bread (your choice--whole wheat, white, etc. I used Arnold Sandwich Thins, plus 100% whole-wheat bread for the two sandwiches that I demonstrated.) In a medium bowl, place 6 chopped eggs, 1/2 cup chopped celery, 1 tablespoon minced onion, 1/3 cup mayonnaise, 1 teaspoon honey mustard, paprika, salt, and black pepper, all to taste. Gently mix until combined. Toast the bread slices that you will be using. Place lettuce leaves on top of a slice of the toasted bread. Spread with an even layer of egg salad. Top with the remaining slice of toasted bread. This should make 4 to 6 sandwiches, depending on how thickly you spread them. Note: In order to make a gourmet egg salad sandwich, you may add 1/2 cup of any one of the following to your egg salad mixture. If you choose two, use 1/4 cup of each. I do not advise that you choose more than two add-ins, unless very carefully selected. chopped green pepper chopped red pepper chopped or sliced green olives chopped or sliced ripe olives chopped dates raisins chopped pecans sliced red or green grapes crushed pineapple chopped cucumber chopped green chiles finely chopped raw broccoli or cauliflower florets pickle relish chopped sweet or dill pickles Other add-ins, not measured by 1/2 cups: crisp bacon tender chunk ham tender chunk chicken sliced American, Cheddar, or Swiss cheese I'm sure you can come up with a lot of other things that you like, but this is a start! Be sure that you choose flavors that complement each other, as well as the basic egg salad. For example, you could add 1/4 cup sliced grapes and 1/4 cup chopped pecans, or you could add 1/4 chopped dates, and add a slice of Swiss cheese--experiment, but use caution!!! Good luck! I hope you enjoy this!!!--BG ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

This recipe includes fertility superfoods such as:

Broccoli, Honey, Pineapple

Health and fertility benefits of Betty's Humpty Dumpty Egg Salad Sandwiches

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.