Lunch: Glazed Salmon on Greens and Orange Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Glazed Salmon on Greens and Orange Salad
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
4 salmon fillets
.3 c. Asian ginger salad dressing
2 tbsp. clementine or orange juice
1/2 c. thinly sliced red onion
8 c. salad greens (we used arugula, mizuna and frisée)
4 clementines or small naval oranges
.3 c. chopped unsalted toasted almonds
Instructions
Place salmon skin-side down on foil-lined rimmed baking sheet. Spoon on or brush salmon with 2 Tbsp of the dressing. Let stand 15 minutes.
Put remaining dressing and the juice in a large bowl; add onions and toss to coat. Heat broiler.
Broil salmon 8 to 10 minutes or until just cooked through.
Add salad greens and clementines to bowl with onions; toss to mix and coat. Arrange salad on serving plates. Lift salmon off foil, leaving the skin behind. Place salmon on salad and sprinkle with almonds.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |