Snack: Avocado Goat Cheese Dip with Whole-Wheat Pita Chip

A tasty snack for a party or to have around the house.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado Goat Cheese Dip with Whole-Wheat Pita Chip

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 package whole-wheat pita chips, cut into 6 triangles each
3 ripe avocados, peeled, pitted and cut into chunks
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt, plus more if needed
3 tablespoons lime juice
4 oz cream cheese
4 oz goat cheese

Instructions

Preheat oven to 350 °.
Spread pita triangles on a sheet tray. Bake in the oven until crisp and slightly toasted. Chips will need to be rotated twice while baking.
In a bowl combine avocados, garlic, cumin and salt. Use an electric hand mixer to mix ingredients together. Add lime juice, cream cheese and goat cheese pulsing until smooth and blended well. Add a bit more salt, if necessary.
Makes 2 to 3 cups

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