Lunch: Summer Fruit Salad

Add some savory flavor to your sweet fruit salad with avocado, arugula, and cilantro and mix with a bottled poppy seed dressing.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Summer Fruit Salad

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1/2 cup bottled poppy seed dressing
2 teaspoons grated fresh ginger
2 avocados, thinly sliced
4 cups loosely packed arugula
2 cups halved seedless green grapes
1 mango, julienned
1 cup diced fresh strawberries
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro

Instructions

Whisk together dressing and grated ginger in a large bowl. Cut avocado slices in half crosswise; gently toss with dressing mixture. Add arugula and remaining ingredients; gently toss to coat. Serve immediately.
Pair with: Tramin Gewürztraminer, Italy or Vouvray.

Add a review for Summer Fruit Salad