Dinner: Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crustless Spinach & Feta Pie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 cup fat free cottage cheese
1 cup egg substitute
1 cup fat free feta cheese
1/4 cup red peppers, chopped
1/2 cup red onions, chopped
1/4 tsp hot sauce
1 clove garlic
16 oz frozen spinach, squeezed dry
Instructions
1. Saute onions and garlic in olive oil, let cool.
2. Mix together all ingredients.
3. Spray 10" pie pan with cooking spray.
4. Add mixture to pie pan.
5. Bake in 350 °F (175 °C) oven for 45 minutes.
6. Note: herbs and other vegetables such as mushrooms can be added if available.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | ||
| Fat 0.45 | ||
| Carbohydrate 6.12 | ||
| Protein 11.65 | ||
