Lunch: Guacamole with Charred Jalapeño and Scallions
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guacamole with Charred Jalapeño and Scallions
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 medium scallions, white and tender green parts only
2 medium garlic cloves, unpeeled
1 jalapeño, seeded and quartered lengthwise
1 tablespoon vegetable oil
3 Hass avocados, halved and pitted
1/4 cup finely chopped cilantro leaves
2 tablespoons fresh lime juice
Salt and freshly ground pepper
Instructions
Preheat a grill pan. In a small bowl, toss the scallions, garlic and jalapeño with the vegetable oil. Grill over moderately high heat, turning occasionally, until charred all over, 5 to 6 minutes. Transfer to a work surface and let cool.
Finely chop the scallions and jalapeño and transfer to a medium bowl. Peel the garlic cloves, mash them to a paste and add them to the bowl. Scoop the avocado flesh into the bowl and coarsely mash with a fork. Fold the cilantro and lime juice into the guacamole, season with salt and pepper and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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