Lunch: Lemon Leek Roasted Cornish Hens
Recipe by Stephanie Lewis Cornish game hens stuffed with leeks and fresh lemons and baked to a golden finish. This is a delicious and simple recipe for Cornish hens. Serve with couscous and broccoli, if desired.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Leek Roasted Cornish Hens
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 Rock Cornish hens
2 lemons, halved
2 sliced leeks, white part only
2 tablespoons poultry seasoning
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Place hens in a lightly greased 9x13 inch baking dish. Stuff each hen with 1 lemon half and 1/4 of the sliced leeks, then sprinkle with seasoning.
Bake at 350 degrees F 9175 degrees C) for 1 hour, or until hens are cooked through and juices run clear. Let stand 10 minutes, then remove lemon and leeks.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
