Lunch: Guacamole Sauce Recipe | Myrecipes
Prepare this sauce up to 1 day ahead. Cover tightly with plastic wrap, and store in the refrigerator. Let stand at room temperature at least 30 minutes before serving.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guacamole Sauce Recipe | Myrecipes
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 small ripe avocados, peeled and cut into quarters
1 small jalapeño pepper, seeded and minced
1 green onion, sliced
1/2 cup fat-free sour cream
1/2 teaspoon grated lime rind
1/4 cup fresh lime juice
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon minced fresh garlic
Garnish: chopped green onions
Instructions
Process first 9 ingredients in a blender or food processor 30 seconds or until smooth. Garnish, if desired.
Reviews
Add a review for Guacamole Sauce Recipe | Myrecipes
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
