Lunch: Wilted Spinach Salad with Chickpeas
Chickpeas punch up the protein in this simple Mediterranean-style side salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Wilted Spinach Salad with Chickpeas
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 lb. cherry tomatoes
1 can chickpeas
4 tbsp. olive oil
Coarse salt and ground pepper
2 tbsp. white-wine vinegar
1 lb. baby spinach
1/2 c. slivered black olives
Instructions
Heat broiler. On a broiler-safe rimmed baking sheet, toss cherry tomatoes with chickpeas with one tablespoon olive oil; season with coarse salt and ground pepper. Broil, tossing occasionally, until tomatoes are slightly charred, 15 to 20 minutes.
Meanwhile, in a large bowl, whisk together remaining 3 tablespoons olive oil and white-wine vinegar; season with salt and pepper.
Add baby spinach, hot vegetables, and black olives. Toss with vinaigrette (spinach will wilt slightly).
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |