Lunch: Veggie Chicken Packet Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Veggie Chicken Packet Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tablespoons uncooked instant rice
1 bone-in chicken breast half
1/4 cup sliced carrot
2 onion slices, separated into rings
1/4 cup julienned green and sweet red pepper
1 tablespoon water
1 tablespoon Worcestershire sauce
2 to 3 teaspoons soy sauce
1 tablespoon butter

Instructions

Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
Place in a baking pan. Bake at 350 ° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

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