Lunch: Spicy Three-Pepper Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Three-Pepper Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 ripe Hass avocados
1 jalapeño pepper, seeded and diced
1 Fresno chile, seeded and diced
1 serrano pepper, seeded and diced
1/4 cup finely diced white onion
1 lime, juiced
Kosher salt
1/4 cup chopped cilantro
Instructions
Scoop the avocado into a bowl. Coarsely mash it with a fork. Stir in the jalapeño, Fresno chile, serrano, onion, lime juice, salt and cilantro. Serve with tortilla chips.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
