Name: Vegetable Zoodles (Spiralized Veggie Noodles)
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Vegetable Zoodles (Spiralized Veggie Noodles)

ONE POT CHEF T-SHIRTS NOW AVAILABLE! http://shop.studio71us.com/collections/one-pot-chef Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before! Carrots and Zucchini are spiralized to make the noodles (or Zoodles / Veggetti) the combined with a delicious sauce made with avocado, lemon and spices. Try different vegetables and sauces to create amazing meat-free meals - give it a go! GET A SPIRALIZER (JUST LIKE MINE!) ON AMAZON: http://goo.gl/Xxi1VH ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 3 Carrots (Spiralized) 3 Zucchini (Spiralized) 2 Avocados Juice of 1 Small Lemon Tablespoon of Freshly Chopped Coriander (Cilantro) 1 1/4 Teaspoons of Ground Cumin 1/4 Teaspoon of Turmeric Salt and Pepper 1/4 Cup of Olive Oil (plus a little extra for the pan) Preparation Time: About 10 minutes Cooking Time: About 5 minutes SERVES 4 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Vegetable Zoodles (Spiralized Veggie Noodles)

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.