Breakfast: Refrigerator Oatmeal - Breakfast

Please share this video on Facebook, Twitter, Google or Reddit. here's the recipe: Directions: Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors Put a lid on the jar and shake to combine. Add SPECIAL INGREDIENTS and stir gently until combined. Place in fridge overnight and up to 2 days MANGO ALMOND 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1/8 teaspoon almond extract Special ingredient 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup diced mango (approx. half of a small mango) BLUEBERRY MAPLE 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 2 teaspoons maple syrup (more or less to taste) 1/4 cup blueberries (or enough to fill jar) APPLE CINNAMON 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 1/2 teaspoon cinnamon 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup unsweetened applesauce, or enough to fill jar BANANA COCOA 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 1 tablespoon cocoa powder 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana) BANANA PEANUT BUTTER 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds 1 tablespoon peanut butter (may substitute PB2 powdered peanut butter) 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana) RASPBERRY VANILLA 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Special ingredient 1/4 teaspoon vanilla extract 1 tablespoon raspberry jam, preserves, or spread 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch WING WARS: http://goo.gl/Lk3QMc BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com G Page: http://goo.gl/4Dblz0 Facebook Page: http://Facebook.com/CookingWithJack Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

This recipe includes fertility superfoods such as:

Cinnamon, Honey, Apples, Chia Seeds

Health and fertility benefits of Refrigerator Oatmeal - Breakfast

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

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Instructions

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