Lunch: Ramen Soup with Salmon and Vegetables

This recipe includes fertility superfoods such as:

Broccoli, Salmon

Health and fertility benefits of Ramen Soup with Salmon and Vegetables

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

4 c. water
4 c. broccoli florets
1 large carrot
1 large celery stalk
2 package Oriental- or shrimp-flavor ramen noodle soup mix
4 piece salmon fillets
6 oz. snow peas
1 tsp. Asian sesame oil
1/4 tsp. salt

Instructions

In covered 4-quart saucepan, combine water, broccoli, carrot, celery, and contents of 1 seasoning packet from soup mixes; heat to boiling over high heat.
Meanwhile, place salmon in glass pie plate or baking dish. Sprinkle salmon all over with contents of remaining seasoning packet. Place plate with salmon in microwave oven; cover with waxed paper. Cook on High 3 to 31/2 minutes or until salmon turns opaque throughout, rearranging pieces halfway through cooking.
When vegetable mixture in saucepan boils, add snow peas and ramen noodles, stirring to immerse noodles in liquid. Cook 1 minute or just until noodles are tender. Remove from heat; stir in sesame oil, salt, and any juices from salmon in plate.
To serve, ladle soup into 4 large shallow soup bowls; top each with a piece of salmon.

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