Breakfast: Greens on the Go Smoothie
Recipe by Samantha Wennerstrom Sweetness from pineapple and apple will make you forget all about those two cups of greens.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greens on the Go Smoothie
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
3 Pineapple Spears
2 c. kale
1 green apple
1/2 c. baby spinach
Instructions
In a blender, combine ingredients and blend until smooth.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
