Lunch: Spicy Honey-Brushed Chicken Thighs Recipe | Myrecipes

Recipe by David Bonom A honey glaze is tempered by a savory chili powder and red pepper mixture to create the perfect blend of sweet and salty in this easy, 20-minute chicken dinner.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Spicy Honey-Brushed Chicken Thighs Recipe | Myrecipes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 teaspoons garlic powder
2 teaspoons chili powder
3/4 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Instructions

Preheat broiler.
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

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