Lunch: Salmon over Sweet and Sour Cabbage

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon over Sweet and Sour Cabbage

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

2 teaspoons olive oil
1 medium sweet onion, thinly sliced
1 head (small) red cabbage (2 pounds), cored and thinlysliced (8 cups)
Salt
Pepper
1/2 cup dry red wine
2 tablespoon balsamic vinegar
1/2 pint blackberries
4 pieces (5 ounces each) skinless center-cut salmon fillet
Parsley leaves, chopped if desired, for garnish

Instructions

In 12-inch skillet, heat oil on medium-high. Add onion; cook 3 minutes or until just tender, stirring. Add cabbage and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until just starting to wilt, stirring. Add wine and vinegar. Heat to boiling. Cover; simmer on medium 25 minutes or until tender, stirring occasionally. Remove from heat; stir in blackberries and 1/2 teaspoon salt. Meanwhile, preheat broiler. Line jelly-roll pan with foil. Sprinkle 1/8 teaspoon each salt and freshly ground black pepper on top of salmon. Transfer to pan. Broil 7 minutes or until just opaque throughout. Divide cabbage among serving plates; top with salmon and parsley. Tip: Blackberries add a rich, almost wine-like flavor, and a healthy dose of fiber," to this colorful vitamin C- and omega-3-packed dinner.
Nutritional Information (per serving): 335 calories, 13 g total fat, 2 g saturated fat, 90 mg cholesterol, 625 mg sodium, 20 g total carbohydrate, 6 g dietary fiber, 35 g protein

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