Snack: Easy Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 large ripe Hass avocados, halved, pitted, and scooped out
1 teaspoon fresh lime juice
2 tablespoons chopped cilantro
1/4 teaspoon Kosher or sea salt
Fresh cracked black pepper, to taste
1 medium tomato, seeded and diced
Instructions
In a bowl, mash the avocado with a fork until it is nearly at your desired consistency. Stir in the lime juice, cilantro, salt and pepper.
Gently fold in the tomatoes. Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
