Name: BBQ chicken skewer, 燒雞串
Yield: PT0M
Ingredients: See video for ingredients

Dinner: BBQ chicken skewer, 燒雞串

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 3 個雞串 1.雞胸肉切 12 粒 2. 菠蘿粒 9 粒 3. 洋蔥 9 片, 切四方形 4. 紅椒 3 粒, 切四方形 5. 黃椒 3 粒, 切四方形 6. 青椒 3 粒, 切四方形醃料: 1. 4 茶匙生抽 2. 2 茶匙 rum 酒 3. 少許糖 4. 少許蒜茸 5. 少許薑茸 6. 半茶匙豆粉 7. 1 湯匙油做:雞粒放盆, 放入 4 茶匙生抽, 2 茶匙 rum 酒, 少許糖, 少許蒜茸, 少許薑茸,半茶匙豆粉拌勻後, 加入1 湯匙油再拌勻後, 放雪櫃 3 小時或過夜入味. 1. 竹簽捶雞肉, 捶入菠蘿, 紅椒, 洋蔥, 雞肉, 2. 捶入菠蘿, 黃椒, 洋蔥, 雞肉, 3. 捶入菠蘿, 青椒, 洋蔥, 雞肉, 成一串, ( 竹簽頂要有餘個空, 雞肉容易跌出) 如此做其餘的串攃料: 餘下醃料加入 1. 1 茶匙麻油 2. 1 茶匙生抽 3. 1 茶匙白酒 4. 少許糖 5. 1 茶匙水以上拌勻, 備用蜜糖水: 1. 2 荼匙蜜糖 2. 1 茶匙水燒爐 200° C 度熱, 放雞串後蓋面, 5 至 6 分後, 攃汁, 雞串後又擦汁, 再蓋面焗 6 分後, 見熟雞串全身擦蜜糖水, 放有火處燒乾身和香些. ( 大家爐有分別, 時間有分差請留意), 旁踉泰甜雞醬. Ingredients: For 3 skewers 1. chicken breast cut in 12 medium dices 2. 9 pineapple chunks 3. onions 4. red, yellow and green bell pepper Marinade; 1. 4 tsp light soy sauce 2. 2 tsp rum 3. a pinch of sugar 4. some of minced garlic 5. some of minced ginger 6. 1/2 tsp corn starch 7. 1 tbsp oil Sauce; use the leftover marinade and add 1. 1 tsp sesame oil 2. 1 tsp light soy sauce 3. 1 tsp white wine 4. a pinch of sugar 5. 1 tsp water Honey water: 1. 2 tsp honey 2. 1 tsp water serve with sweet chilli sauce

This recipe includes fertility superfoods such as:

Chicken Breast, Honey, Pineapple

Health and fertility benefits of BBQ chicken skewer, 燒雞串

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.