Lunch: Avocado Crab Boats Recipe

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Avocado Crab Boats Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

5 medium ripe avocados, peeled and halved
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans (6 ounces each) lump crabmeat, drained
1/4 cup chopped fresh cilantro, divided
2 tablespoons minced chives
1 serrano pepper, seeded and minced
1 tablespoon capers, drained
1/4 teaspoon pepper
1 cup (4 ounces) shredded pepper jack cheese
1/2 teaspoon paprika
Lemon wedges

Instructions

Preheat broiler. Place two avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into avocado halves.
Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat 3-5 minutes or until cheese is melted. Sprinkle with remaining cilantro; serve with lemon wedges.

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