Name: Cooking bulgogi and bulgogi stew
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Cooking bulgogi and bulgogi stew

http://www.maangchi.com/recipe/bulgogi-and-bulgogi-stew Bulgogi is a famous korean dish made with marinated sliced beef. In this video, I make Bulgogi stew using marinated bulgogi and some vegetables. "Bulgogi" Ingredients: 2 pounds of tenderloin beef, soy sauce, sugar, honey, garlic, pear, onion, sesame oil and seeds, 1 can of beef broth, mushrooms, carrot, green onions, tofu, onion, and green chili pepper. Directions: 1. Make marinade sauce for 2 pounds of beef by mixing following: ½ cup soy sauce, ¼ cup sugar, 12 cloves minced garlic, 1 medium size onion (crushed), 1 small size of Asian pear (crushed), ½ cup of water (can be replaced with cooking wine), and 1 tbs of honey. *tip: Using a food processor is very convenient. 2. Prepare a large stainless bowl and pour the marinade sauce in it. 3. Slice the beef thinly, against the grain, to make it tender. *tip: Keep the beef in the freezer for a few hours beforehand, then it will be easier to cut. 4. Place the sliced beef into the marinade and add 1 or 2 tbs of sesame oil and some toasted sesame seeds. Mix it by hand and keep it in the refrigerator for at least 3 hours. 5. After 3 hours, you can grill the meat on charcoal bbq, broil it in oven, or grill it on pan. "Bulgogi stew (bulgogi jungol)" Ingredients (for 4-6 servings): marinated bulgogi (the recipe from above), mushrooms, green onions, tofu or noodles, and green chili pepper. Directions: 1. Prepare a big shallow skillet. Place colorful vegetables (mushrooms, carrot, and green onions cut into bite-size pieces) round the outside with tofu, and place the bulgogi in the center. 2. Cut up a green chili pepper and place it on top of the bulgogi on the skillet. 3. Mix 1 can of beef broth and 1-2 cans of water and add on the skillet. 4. Close the lid and cook it about 5 -10 minutes. Open it to spread the bulgogi around, and then close the lid again 5. Cook another 5-10 minutes over high heat and serve it. *tip: To eat it, use a serving spoon or dipper to fill individual bowls of the stew.

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Cooking bulgogi and bulgogi stew

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.