Dinner: Marinated Fresh Tuna Bowl (Maguro Zukedon Recipe) まぐろの漬け丼 作り方レシピ

How to Make Maguro Zukedon (serves 1) まぐろの漬け丼の作り方 字幕表示可 80~100g Fresh Tuna, Sashimi-grade (2.8~3.5 oz) 1 tbsp Soy Sauce 1 tbsp Mirin or 1 tbsp Sake 1 tsp Sugar 1 tbsp Dashi Stock or 1 tbsp Water 2 pinches of Dashi Powder ½ tsp Sesame Oil 80g Yamaimo - Japanese Mountain Yam (2.8 oz) 8g Kaiware Radish Sprouts or substitute: Garden Cress (0.3 oz) 2 tbsp Spring Onion Leaves, Chopped Toasted Nori Seaweed Toasted White Sesame Seeds Wasabi 160g Steamed Rice (5.6 oz) ＜材料＞１人分 まぐろ：８０〜１００g （使用したのは生本まぐろの赤身） タレ 醤油：大1 みりん：大1（酒大1＋砂糖小１でも可） だし汁：大1（水大1＋顆粒だし２つまみ） ごま油：小1/2 山芋：８０g 貝割れ大根：８g 万能ねぎ（みじんぎり）：大2 焼き海苔： 白ごま： わさび： 温かいご飯：１６０g http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

This recipe includes fertility superfoods such as:

Sesame Seeds, Tuna

Health and fertility benefits of Marinated Fresh Tuna Bowl (Maguro Zukedon Recipe) まぐろの漬け丼 作り方レシピ

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

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Instructions

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